I understand that frustration and spending so much time, energy, and most importantly a lot of money, expecting this one skincare product can somehow magically improve our skin. But you might have also learned that skin care products are probably nothing more than masking the problem. So, what we want to do instead to clean out our skin from the very root is to look inside our body. And that sounds creepy.
Why Am I Getting Acne?
There are a lot of factors that can cause acne, but the primary two reasons are:
- Hormonal imbalance;
In this article, I’ll be speaking a lot about insulin level and blood sugar level. It’s important to understand this formula that can cause acne.
The Acne Formula
If our blood sugar level goes up, our body naturally produces something called insulin to regulate that. But the thing is when insulin is produced, this affects to disrupt our hormone level and pump something called androgen hormone. And this guy stimulates sebum production, and it makes us even much gloopier, so it clogs the pores. Therefore, acne happens.
All of our cystic exits that we have on top of the surface of the skin are some information. So what you have to do is stay away from that food that can mess up our hormones, and that can inflame our skin and our body. You can find acne treatments reviews here https://www.theonlyfemalepill.com/skin-care/dermology-acne-treatment
Foods to Avoid
Number one is sugar. Since it will spike your blood sugar level, there’s no doubt you’ll get the cleaner skin once you lower or even cut out your sugar intake.
Number two is dairy. It is a natural source of sugar surprisingly, but also cow’s milk contains inflammatory substances that can glue your skin cells together, eventually clogging your pores. And especially if you’re lactose intolerant, do not force your body to consume milk. You can easily substitute dairy products to plant-based milk and nut milk.
Number three – high glycemic foods. These are the foods that break down quickly and peak our blood sugar level. You might have heard of good carbs and bad carbs. Bad carbs are usually high glycemic foods such as white rice, cereal, potato, white bread, chips, and so on. You might want to change these high glycemic foods to good carbs like whole green foods, brown rice, oatmeal, and healthier nutritional snacks.
What to Eat Then?
Number one – vitamin A. A lot of acne patients are found to have a shallow level of vitamin A in their blood. That’s why a lot of acne medications like Roaccutane are a potent convinced version of vitamin A, but it also has a lot of side effects. So, I highly recommend you take it from food or supplements form. It can regulate the sebum production and kill the bad guys inside our skin, boosting collagen level inside our skin, and just protect our skin. Carrots, broccoli, and sweet potatoes are perfect.
Omega-3 fatty acids. This is something that a lot of acne patients also are deficient in. This is an excellent nutrient that can reduce your inflammation in the body. Flaxseeds, walnuts, salmon are an excellent source of omega-3 fatty acids.
Zinc is a beautiful micronutrient that gets overlooked. But once I started incorporating a zinc supplement into my routine, I started seeing the difference on my skin. Zinc is good at killing that acne causing bacteria.
And please eat antioxidant-rich foods like berries, dark leafy greens, kale and green tea every single day. You are going to benefit from antioxidants because it’s going to make your skin healthy and just make it more fit to fight against the free radicals in the air that can damage your skin, and that can pop a pimple on top of your skin. So it’s crucial.
Probiotics are going to help you with the gut issue, so it’s going to reduce the inflammation over there. And not only that: probiotics can also increase the absorption of the vitamins that we intake daily. So, it’s essential.
Cutting out certain foods and incorporating more nutrient-dense and healthy food into your diet is going to help you out in clearing up your skin. And I’m speaking from a very personal experience. I believe in real foods, and I think it’s just an excellent medium. You’re nourishing your body with food.
And I want to love myself, and I want to love my body, and to do that I want, to put only healthy foods into my body to fuel. I think it’s all about the perspective in mindset as well I don’t want any of you after reading this article restrict you and over obsess about like whatever you eat, ban yourself from eating that one potato, chips on the table. Relax, it’s not going to happen overnight, but you will get there gradually.
If you love yourself, you will treasure your body and will start making more conscious and smarter choices in choosing the food that you want to put inside here. And getting a clearer skin and healthier body is just like an added benefits, like a byproduct of committing to a healthier lifestyle. So that is the message that I wanted to deliver eventually.