Food That Can Cause Acne

I understand that frustration and spending so much time, energy, and most importantly a lot of money, expecting this one skincare product can somehow magically improve our skin. But you might have also learned that skin care products are probably nothing more than masking the problem. So, what we want to do instead to clean out our skin from the very root is to look inside our body. And that sounds creepy.

Why Am I Getting Acne?

There are a lot of factors that can cause acne, but the primary two reasons are:

  1. Hormonal imbalance;
  2. Inflammation.

In this article, I’ll be speaking a lot about insulin level and blood sugar level. It’s important to understand this formula that can cause acne.

The Acne Formula

If our blood sugar level goes up, our body naturally produces something called insulin to regulate that. But the thing is when insulin is produced, this affects to disrupt our hormone level and pump something called androgen hormone. And this guy stimulates sebum production, and it makes us even much gloopier, so it clogs the pores. Therefore, acne happens.

All of our cystic exits that we have on top of the surface of the skin are some information. So what you have to do is stay away from that food that can mess up our hormones, and that can inflame our skin and our body. You can find acne treatments reviews here

Foods to Avoid

Number one is sugar. Since it will spike your blood sugar level, there’s no doubt you’ll get the cleaner skin once you lower or even cut out your sugar intake.

Number two is dairy. It is a natural source of sugar surprisingly, but also cow’s milk contains inflammatory substances that can glue your skin cells together, eventually clogging your pores. And especially if you’re lactose intolerant, do not force your body to consume milk. You can easily substitute dairy products to plant-based milk and nut milk.

Number three – high glycemic foods. These are the foods that break down quickly and peak our blood sugar level. You might have heard of good carbs and bad carbs. Bad carbs are usually high glycemic foods such as white rice, cereal, potato, white bread, chips, and so on. You might want to change these high glycemic foods to good carbs like whole green foods, brown rice, oatmeal, and healthier nutritional snacks.

What to Eat Then?

Number one – vitamin A. A lot of acne patients are found to have a shallow level of vitamin A in their blood. That’s why a lot of acne medications like Roaccutane are a potent convinced version of vitamin A, but it also has a lot of side effects. So, I highly recommend you take it from food or supplements form. It can regulate the sebum production and kill the bad guys inside our skin, boosting collagen level inside our skin, and just protect our skin. Carrots, broccoli, and sweet potatoes are perfect.

Omega-3 fatty acids. This is something that a lot of acne patients also are deficient in. This is an excellent nutrient that can reduce your inflammation in the body. Flaxseeds, walnuts, salmon are an excellent source of omega-3 fatty acids.

Zinc is a beautiful micronutrient that gets overlooked. But once I started incorporating a zinc supplement into my routine, I started seeing the difference on my skin. Zinc is good at killing that acne causing bacteria.

And please eat antioxidant-rich foods like berries, dark leafy greens, kale and green tea every single day. You are going to benefit from antioxidants because it’s going to make your skin healthy and just make it more fit to fight against the free radicals in the air that can damage your skin, and that can pop a pimple on top of your skin. So it’s crucial.

Probiotics are going to help you with the gut issue, so it’s going to reduce the inflammation over there. And not only that: probiotics can also increase the absorption of the vitamins that we intake daily. So, it’s essential.

Cutting out certain foods and incorporating more nutrient-dense and healthy food into your diet is going to help you out in clearing up your skin. And I’m speaking from a very personal experience. I believe in real foods, and I think it’s just an excellent medium. You’re nourishing your body with food.

And I want to love myself, and I want to love my body, and to do that I want, to put only healthy foods into my body to fuel. I think it’s all about the perspective in mindset as well I don’t want any of you after reading this article restrict you and over obsess about like whatever you eat, ban yourself from eating that one potato, chips on the table. Relax, it’s not going to happen overnight, but you will get there gradually.

If you love yourself, you will treasure your body and will start making more conscious and smarter choices in choosing the food that you want to put inside here. And getting a clearer skin and healthier body is just like an added benefits, like a byproduct of committing to a healthier lifestyle. So that is the message that I wanted to deliver eventually.

Is Female Sexual Dysfunction Common?

The increase in complaints has skyrocketed probably the fastest growing segment are women. We are seeing more and more women who present to our department of sexual health with the same concerns that guys have. We are probably about 20-25 years behind in our understanding of female sexual dysfunction about our understanding of men’s sexual dysfunction.

It is become okay to become intimate; it has become good to feel more comfortable with sexuality for both men and women. Indeed over the last twenty years with the advent of pills that help promote sexual function that is FDA-approved and is written by physicians, the fact that that is out there right now over the last twenty years has prompted more people to be concerned and come to the clinic with this.

It is evidenced by over-the-counter treatments; it is demonstrated by hospitals that are forming public clinics that we hear about on the radio, in the news media that advertise a hundred percent guarantees to improve sexual function. It is nothing we can do in legitimate medicine that gives us a 100 percent guarantee but there are those clinics up there, and that speaks to the fact that there a lot of men and women who are concerned about sexual function and want to get something done about it.

What is Vulvodynia?

Vulvodynia is a chronic burning and pain in the vagina without any identifiable calls or reasons for this pain. Patients typically described a fire with intercourse, or they could describe this pain or burning around the vagina all time.

What Is Female Pelvic Floor?

The female pelvic floor is a combination of all pelvic organs that include her uterus, tubes, cervix, her bladder, her vagina, her rectum as well as her pelvic floor muscles

What Is Pelvic Organ Prolapse?

The definition of pelvic organ prolapse is a herniation or dropping of the pelvic organs at or beyond the vaginal wall. Some of the symptoms that a patient will typically complain of are feeling a vaginal protrusion. They feel like they are insides are falling out. They might feel like they are sitting on something. To diagnose this problem actually, it does require a vaginal examination.

If you want to treat female sexual dysfunction and increase women’s libido naturally, then we would recommend you to take female sex enhancement supplements or use special sex creams or gels.

What Should Women Know About Menopause?

A study that is pending publication and that is prepared for publication actually, done in Menopause Clinic, look at the questionnaires that I gave to about 200 women over two year period. And at the end of the questioner I asked them “What is your reason for seeking care here today?” and so what we found was the top reasons that women seek care in a specialty Menopause Clinic is not too surprising but:

  • for advice on hormones and hormone therapy (sometimes called HRT).
  • Another common reason is the treatment of bothersome symptoms such as hot flashes, night sweats, sleep disturbances and vaginal dryness.
  • Issues with the sexual function it is a prevalent reason for women to see me. It is either painful intercourse or reduced sex drive or libido. So I take care of both issues.
  • And weight management. That surprised me a little bit, but a little over fifty percent of patients coming to me was interested in either losing weight or maintaining the healthy weight they were at. It is beneficial information for me to know because now I’m going to be more prepared to help them with weight issues.

Hot Flashes

So what are hot flashes? They are iterative, temporary episodes of warmth or flushing of the skin, usually starting in the upper face and chest and rising to the face. Women, they can feel flash and almost look red during that time, and they can start perspiring. They last 30 seconds or five minutes, on average two minutes and the duration, frequency and severity are variable among patients.

Some women can have the symptoms so severely that they actually can sense that increase in heart rate, heart palpitations, and can get anxiety as well.

And night sweats are hot flashes that induced an intense perspiration, and this occurs during the sleep. Women often described me that they wake up feeling drenched. It is a pretty dramatic description.

All the symptoms can adversely affect the quality of life. So on the surface talking about hot flashes some teach students and residents and they are always young, and they don’t understand what a hot flash is. But then when they come to work with me in a clinic, and they listen to women tell their stories that I think is the most beneficial part of their education is listening to women to tell their story then they get a sense of the impact the symptoms have on their daily life.

If you want to treat menopausal symptoms, we can recommend you take female sex enhancement pills.

How Sexual Dysfunction Occurs?

Everyone is a sexual being. It is natural to desire affection, and this is not only sex because sex it’s just part of this big sexuality thing. We want to feel love, have someone in our lives that express that affection. So, one thing that I want you to take out home today, it is like maybe you may not have a sexual life as everybody else has, maybe you cannot have an erection, cannot have penetration, but still can feel that desire of being loved.

So just a little bit about what happens in the brain. So, areas of the brain that I think are very important and cause some of the problems in sexual dysfunction in our patients is the left anterior cingulate cortex. That area will take some of the sexual desire. So I explain sometimes to patients when you have a lot of lesions here it is expected that they’re going to be some issues with sexual desire, with libido. And then when I showed the MRI study to patients, and they were like “oh maybe that’s what’s going on, not necessarily that I’m not interested in my partner anymore.”

Another area that is important is the hippocampus because it inhibits sexual drive. Sexual dysfunction is not only in mind because of depression, because of the stress that it’s going on, but because of the lesions that you have in your brain and your spinal cord.

Then we need to have very well-balanced systems. So this is not only neurological, your endocrine system should be addressed, make sure that it’s working properly; the vascular system needs to be also addressed; and then psychologic factors, sometimes depression can become significant for patients when they don’t have a lot of desire for sex.

Then we have five neurotransmitters that are very important when we’re talking about sexual dysfunction. Dopamine and norepinephrine are the ones that promote the sexual drive, and serotonin is going to inhibit sexual function. What is interesting is like most of the patients will be on some SSRI antidepressant (Prozac, Paxil) and all of these are going to affect the serotonin levels. And there is a pretty good study that shows that SSRIs can affect any part of the sexual function. Everything.

Sexual dysfunction is not something that is going to cost disability. And that’s probably why insurance company doesn’t cover any medications for male enhancement because they don’t feel that that is a real medical problem. The issues like psychologically are a big concern. People that have more fulfill sexual life or intimate life, they will be happier.

Tips To Last Longer In Bed

During sex a huge amount of stimulation that comes from not enough lubrication, if there’s too much friction on the tip of your penis you would ejaculate faster. What you will need here is a water-based lube to use during intercourse. Make sure you and your partner are properly lubricated and less friction will mean you will last longer in bed.

Another thing you can and should do in bed is a vary your thrust. Most men of premature ejaculation problems only thrust in and out, in and out. Well, this is where you mix it up. So you thrust in, hold it there, and now you move up-down, left-right A-B, A-B starts select. Right positions to do this in is doggy style and any position where you can stand and control your hips. To add a benefit of moving around instead of just in an out is that you hit her G-spot and make her orgasm faster.

Now when it comes to porn, it’s best to stop watching porn slowly to a point where you can stop watching porn altogether. At first, it may be even difficult for you to get an erection. There’s your first sign in your brain is addicted to porn. You may need to use fantasies to get an erection or just have your partner help you. You want yourself to masturbate on your own, no porn as if it’s a function of your body, which it is.

Now here is the even more advanced tip for doing masturbation. When you are masturbating to decrease sensitivity a whole lot, you should focus on not ejaculating. I know it is hard to do right. Well with a lot of practice you will be able to learn when to stop your ejaculation while you masturbate. Here you stop for 10 to 30 seconds until the urge of ejaculation stops. And you stopped at least  15 seconds before your point of no return. Your point of no return is when you can’t stop your ejaculation. If you practice this enough,  your sensitivity goes down. The sensitivity to want to ejaculate. And you’ll be able to last longer in bed with your partner.

A side effect of stopping your ejaculation and decreasing your sensitivity would be that you will feel the orgasm and not ejaculate, becoming a multi- orgasmic man. Becoming multi-orgasmic man takes a lot of work and practice, and I hope you reach this level. If you decrease your sensitivity and stop watching porn, you’ll be able to last longer in bed and stop premature ejaculation.

3 Tricks To Promote Hair Growth In Men

In this review, I am going to discuss with you three fantastic tips that will help you to grow your hair faster. They are easy to do. So, let’s start.



Crazy hair growing tip number one – make your hair take its vitamins. So, there are some vitamins out there specifically designed to assist and facilitate hair growth. Usually, they’re going to be high in things like biotin, zinc. I would say before you invest in a vitamin that is specifically designed for your hair, you need to start with the multivitamin. I take one called “Source of Life,” I got it on Amazon. I’ve been drinking this one for years ever since I had the nutrition store. It is a company called Nature Plus, and this is not a promotion. It is just a great product that I use and love.

Apple Cider Vinegar Rinse

Tip number two is apple cider vinegar, it is nature’s like an amazing elixir, it fixes a lot of things, and I take a little bit of it in the morning with some water because it supposedly helps you with a lot of stuff. It also helps your hair grow. What you need to do is get a spray bottle, in the shower mix three parts apple cider vinegar to one part water. After you are done shampooing, spritz your hair down with the apple cider vinegar solution, and let it chill for about a minute. Rinse it out, go about your business. It has been proven to help hair growth.

Leave-In Conditioner

Leave-In Conditioner

And last but certainly not least crazy hair growth tip number three use a leave-in conditioner. Leave-In conditioners are going to help nourish your hair. When your hair is nourished, when it has the oils that it needs, it can grow faster.  Personally I use the most incredible leave-in conditioner with a degree of styling aid. It is got burdock extract; it is also got coconut oil. You put this in, it is going to tame flyaways, frizz, but it is also going to provide your hair with nutrients it needs to grow luscious, longer, lovely, and amazing. And if you are not a leaving conditioner guy and you want to try something with a little more hold and robustness, give the gel a try. This is the product that I use on my hair when it is super short. It is also perfect as I have let my hair grow out a bit, it just gives it a little bit of weight, and if I hit it with a hair dryer, it softens it up, and it is just an incredible product.

Gentlemen, here is the deal to buy the best male baldness treatment. Most of us don’t have long, flowing, luscious locks of amazingness. A lot of us don’t want that but we may want to grow our hair out a bit more, a little bit longer, but we don’t want to go through the hassle of that awkward hair phase. If you implement these three tips, your hair phase is going to be less awkward and more amazing and luscious.